Male Strength Standards (kg)
| Strength Level | Bent Over Row | Squat |
|---|---|---|
| Beginner | 43 kg | 66 kg |
| Novice | 62 kg | 95 kg |
| Intermediate | 87 kg | 131 kg |
| Advanced | 116 kg | 173 kg |
| Elite | 147 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Squat |
|---|---|---|
| Beginner | 18 kg | 32 kg |
| Novice | 30 kg | 51 kg |
| Intermediate | 44 kg | 76 kg |
| Advanced | 62 kg | 105 kg |
| Elite | 82 kg | 137 kg |