Bent Over Row vs Squat

Overall Comparison

Metric Bent Over Row Squat Difference Percent
Daily count 830 8,475 -7,645 -90%
Total lifts entered 1,625,410 20,054,722 -18,429,312 -92%

Male Comparison

Metric Bent Over Row Squat Difference Percent
Average lift 85.4 kg 130.1 kg -44.7 kg -34%
Elite lift 146.6 kg 219.2 kg -72.5 kg -33%
Average bodyweight 79.7 kg 80.2 kg -0.5 kg -1%
Lifts analysed 210,615 1,724,123 -1,513,508 -88%

Female Comparison

Metric Bent Over Row Squat Difference Percent
Average lift 41.1 kg 73 kg -31.9 kg -44%
Elite lift 79.2 kg 135.9 kg -56.7 kg -42%
Average bodyweight 64.8 kg 64.2 kg 0.6 kg 1%
Lifts analysed 31,187 391,666 -360,479 -92%