Male Strength Standards (lb)
| Strength Level | Bent Over Row | Squat |
|---|---|---|
| Beginner | 94 lb | 145 lb |
| Novice | 137 lb | 209 lb |
| Intermediate | 192 lb | 289 lb |
| Advanced | 255 lb | 382 lb |
| Elite | 325 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Squat |
|---|---|---|
| Beginner | 41 lb | 71 lb |
| Novice | 66 lb | 113 lb |
| Intermediate | 98 lb | 167 lb |
| Advanced | 137 lb | 232 lb |
| Elite | 180 lb | 303 lb |