Squat vs Bent Over Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of bent over row lifts.

Metric Squat Bent Over Row Difference Percent
Daily count 3,941 326 ↑3,615 ↑1109%
Total lifts entered 7,645,181 604,668 ↑7,040,513 ↑1164%

Male comparison

The average squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Squat Bent Over Row Difference Percent
Average lift 284.3 lb 187.3 lb ↑97 lb ↑52%
Elite lift 481.1 lb 321.8 lb ↑159.3 lb ↑49%
Average bodyweight 176.7 lb 175.6 lb ↑1.1 lb ↑1%
Lifts analysed 1,704,549 205,934 ↑1,498,615 ↑728%

Female comparison

The average squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Squat Bent Over Row Difference Percent
Average lift 161.4 lb 90.9 lb ↑70.5 lb ↑78%
Elite lift 299.5 lb 173.2 lb ↑126.3 lb ↑73%
Average bodyweight 141.7 lb 142.7 lb ↓1 lb ↓1%
Lifts analysed 363,018 30,476 ↑332,542 ↑1091%

More comparisons

Compare squat versus one of the following exercises:

Bench Press Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Leg Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press Barbell Calf Raise Pin Squat Strict Curl Spider Curl Pause Deadlift JM Press Wide Grip Bench Press Snatch Deadlift Shoulder Pin Press Bench Pin Press Behind The Neck Press Barbell Pullover Barbell Front Raise Wall Ball Neck Extension Neck Curl Barbell Reverse Lunge Barbell Glute Bridge Bodyweight Calf Raise Ab Wheel Rollout Single Leg Romanian Deadlift Paused Bench Press Single Leg Deadlift Z Press Belt Squat Reverse Curl Pause Squat Sumo Squat Barbell Hack Squat Bench Pull Yates Row Landmine Press Jefferson Deadlift Snatch Grip Deadlift Safety Bar Squat Deficit Deadlift Log Press

See also

Bent Over Row vs Squat Squat Standards Bent Over Row Standards

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