Squat vs Bent Over Row

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of bent over row lifts.

Metric Squat Bent Over Row Difference Percent
Daily count 3,941 326 ↑3,615 ↑1109%
Total lifts entered 7,645,181 604,668 ↑7,040,513 ↑1164%

Male comparison

The average squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Squat Bent Over Row Difference Percent
Average lift 284.3 lb 187.3 lb ↑97 lb ↑52%
Elite lift 481.1 lb 321.8 lb ↑159.3 lb ↑49%
Average bodyweight 176.7 lb 175.6 lb ↑1.1 lb ↑1%
Lifts analysed 1,704,549 205,934 ↑1,498,615 ↑728%

Female comparison

The average squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Squat Bent Over Row Difference Percent
Average lift 161.4 lb 90.9 lb ↑70.5 lb ↑78%
Elite lift 299.5 lb 173.2 lb ↑126.3 lb ↑73%
Average bodyweight 141.7 lb 142.7 lb ↓1 lb ↓1%
Lifts analysed 363,018 30,476 ↑332,542 ↑1091%