Male Strength Standards (lb)
| Strength Level | Squat | Bent Over Row |
|---|---|---|
| Beginner | 145 lb | 94 lb |
| Novice | 209 lb | 137 lb |
| Intermediate | 289 lb | 192 lb |
| Advanced | 382 lb | 255 lb |
| Elite | 482 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Bent Over Row |
|---|---|---|
| Beginner | 71 lb | 41 lb |
| Novice | 113 lb | 66 lb |
| Intermediate | 167 lb | 98 lb |
| Advanced | 232 lb | 137 lb |
| Elite | 303 lb | 180 lb |