Squat vs Bent Over Row

Overall Comparison

Metric Squat Bent Over Row Difference Percent
Daily count 12,824 1,608 11,216 698%
Total lifts entered 19,963,102 1,615,807 18,347,295 1135%

Male Comparison

Metric Squat Bent Over Row Difference Percent
Average lift 130.1 kg 85.4 kg 44.7 kg 52%
Elite lift 219.2 kg 146.6 kg 72.5 kg 49%
Average bodyweight 80.2 kg 79.7 kg 0.5 kg 1%
Lifts analysed 1,724,123 210,615 1,513,508 719%

Female Comparison

Metric Squat Bent Over Row Difference Percent
Average lift 73 kg 41.1 kg 31.9 kg 78%
Elite lift 135.9 kg 79.2 kg 56.7 kg 72%
Average bodyweight 64.2 kg 64.8 kg -0.6 kg -1%
Lifts analysed 391,666 31,187 360,479 1156%