Male Strength Standards (lb)
| Strength Level | Squat | Bent Over Row |
|---|---|---|
| Beginner | 141 lb | 89 lb |
| Novice | 206 lb | 133 lb |
| Intermediate | 287 lb | 188 lb |
| Advanced | 381 lb | 253 lb |
| Elite | 483 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Bent Over Row |
|---|---|---|
| Beginner | 65 lb | 34 lb |
| Novice | 107 lb | 58 lb |
| Intermediate | 161 lb | 91 lb |
| Advanced | 227 lb | 130 lb |
| Elite | 300 lb | 175 lb |