Male Strength Standards (lb)
| Strength Level | Bent Over Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 94 lb | 134 lb |
| Novice | 137 lb | 200 lb |
| Intermediate | 192 lb | 284 lb |
| Advanced | 255 lb | 382 lb |
| Elite | 325 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 41 lb | 65 lb |
| Novice | 66 lb | 104 lb |
| Intermediate | 98 lb | 154 lb |
| Advanced | 137 lb | 214 lb |
| Elite | 180 lb | 281 lb |