Bent Over Row vs Stiff Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Stiff Leg Deadlift Difference Percent
Daily count 1,021 55 966 1756%
Total lifts entered 1,620,770 121,423 1,499,347 1235%

Male Comparison

Metric Bent Over Row Stiff Leg Deadlift Difference Percent
Average lift 188.2 lb 272.9 lb -84.7 lb -31%
Elite lift 323.3 lb 490.6 lb -167.3 lb -34%
Average bodyweight 175.6 lb 178.3 lb -2.7 lb -2%
Lifts analysed 210,615 11,669 198,946 1705%

Female Comparison

Metric Bent Over Row Stiff Leg Deadlift Difference Percent
Average lift 90.6 lb 147.9 lb -57.3 lb -39%
Elite lift 174.6 lb 272.4 lb -97.8 lb -36%
Average bodyweight 142.8 lb 140.5 lb 2.3 lb 2%
Lifts analysed 31,187 2,853 28,334 993%