Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 119 lb | 89 lb |
| Novice | 186 lb | 133 lb |
| Intermediate | 273 lb | 188 lb |
| Advanced | 376 lb | 253 lb |
| Elite | 491 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 61 lb | 34 lb |
| Novice | 99 lb | 58 lb |
| Intermediate | 148 lb | 91 lb |
| Advanced | 207 lb | 130 lb |
| Elite | 272 lb | 175 lb |