Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 61 kg | 43 kg |
| Novice | 91 kg | 62 kg |
| Intermediate | 129 kg | 87 kg |
| Advanced | 173 kg | 116 kg |
| Elite | 222 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 29 kg | 18 kg |
| Novice | 47 kg | 30 kg |
| Intermediate | 70 kg | 44 kg |
| Advanced | 97 kg | 62 kg |
| Elite | 128 kg | 82 kg |