Stiff Leg Deadlift vs Bent Over Row
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Bent Over Row |
Difference |
Percent |
| Daily count |
46 |
830 |
-784 |
-94% |
| Total lifts entered |
121,724 |
1,625,410 |
-1,503,686 |
-93% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
123.8 kg |
85.4 kg |
38.4 kg |
45% |
| Elite lift |
222.5 kg |
146.6 kg |
75.9 kg |
52% |
| Average bodyweight |
80.9 kg |
79.7 kg |
1.2 kg |
2% |
| Lifts analysed |
11,669 |
210,615 |
-198,946 |
-94% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
67.1 kg |
41.1 kg |
26 kg |
63% |
| Elite lift |
123.6 kg |
79.2 kg |
44.4 kg |
56% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,853 |
31,187 |
-28,334 |
-91% |
