Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 54 kg | 41 kg |
| Novice | 84 kg | 60 kg |
| Intermediate | 124 kg | 85 kg |
| Advanced | 171 kg | 115 kg |
| Elite | 223 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 28 kg | 15 kg |
| Novice | 45 kg | 26 kg |
| Intermediate | 67 kg | 41 kg |
| Advanced | 94 kg | 59 kg |
| Elite | 124 kg | 79 kg |