Stiff Leg Deadlift vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift Bent Over Row Difference Percent
Daily count 46 830 -784 -94%
Total lifts entered 121,724 1,625,410 -1,503,686 -93%

Male Comparison

Metric Stiff Leg Deadlift Bent Over Row Difference Percent
Average lift 272.9 lb 188.2 lb 84.7 lb 45%
Elite lift 490.6 lb 323.3 lb 167.3 lb 52%
Average bodyweight 178.3 lb 175.6 lb 2.7 lb 2%
Lifts analysed 11,669 210,615 -198,946 -94%

Female Comparison

Metric Stiff Leg Deadlift Bent Over Row Difference Percent
Average lift 147.9 lb 90.6 lb 57.3 lb 63%
Elite lift 272.4 lb 174.6 lb 97.8 lb 56%
Average bodyweight 140.5 lb 142.8 lb -2.3 lb -2%
Lifts analysed 2,853 31,187 -28,334 -91%