Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 134 lb | 94 lb |
| Novice | 200 lb | 137 lb |
| Intermediate | 284 lb | 192 lb |
| Advanced | 382 lb | 255 lb |
| Elite | 490 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 65 lb | 41 lb |
| Novice | 104 lb | 66 lb |
| Intermediate | 154 lb | 98 lb |
| Advanced | 214 lb | 137 lb |
| Elite | 281 lb | 180 lb |