Male Strength Standards (kg)
| Strength Level | Bent Over Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 43 kg | 61 kg |
| Novice | 62 kg | 91 kg |
| Intermediate | 87 kg | 129 kg |
| Advanced | 116 kg | 173 kg |
| Elite | 147 kg | 222 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 18 kg | 29 kg |
| Novice | 30 kg | 47 kg |
| Intermediate | 44 kg | 70 kg |
| Advanced | 62 kg | 97 kg |
| Elite | 82 kg | 128 kg |