Bent Over Row vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Bent Over Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
919 |
44 |
875 |
1989% |
| Total lifts entered |
1,629,074 |
121,951 |
1,507,123 |
1236% |
Male Comparison
| Metric |
Bent Over Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
85.4 kg |
123.8 kg |
-38.4 kg |
-31% |
| Elite lift |
146.6 kg |
222.5 kg |
-75.9 kg |
-34% |
| Average bodyweight |
79.7 kg |
80.9 kg |
-1.2 kg |
-2% |
| Lifts analysed |
210,615 |
11,669 |
198,946 |
1705% |
Female Comparison
| Metric |
Bent Over Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
41.1 kg |
67.1 kg |
-26 kg |
-39% |
| Elite lift |
79.2 kg |
123.6 kg |
-44.4 kg |
-36% |
| Average bodyweight |
64.8 kg |
63.7 kg |
1.1 kg |
2% |
| Lifts analysed |
31,187 |
2,853 |
28,334 |
993% |
