Bent Over Row vs Stiff Leg Deadlift
Overall Comparison
Metric |
Bent Over Row |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
919 |
44 |
875 |
1989% |
Total lifts entered |
1,629,074 |
121,951 |
1,507,123 |
1236% |
Male Comparison
Metric |
Bent Over Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
188.2 lb |
272.9 lb |
-84.7 lb |
-31% |
Elite lift |
323.3 lb |
490.6 lb |
-167.3 lb |
-34% |
Average bodyweight |
175.6 lb |
178.3 lb |
-2.7 lb |
-2% |
Lifts analysed |
210,615 |
11,669 |
198,946 |
1705% |
Female Comparison
Metric |
Bent Over Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
90.6 lb |
147.9 lb |
-57.3 lb |
-39% |
Elite lift |
174.6 lb |
272.4 lb |
-97.8 lb |
-36% |
Average bodyweight |
142.8 lb |
140.5 lb |
2.3 lb |
2% |
Lifts analysed |
31,187 |
2,853 |
28,334 |
993% |