Male Strength Standards (lb)
| Strength Level | Bent Over Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 89 lb | 119 lb |
| Novice | 133 lb | 186 lb |
| Intermediate | 188 lb | 273 lb |
| Advanced | 253 lb | 376 lb |
| Elite | 323 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 34 lb | 61 lb |
| Novice | 58 lb | 99 lb |
| Intermediate | 91 lb | 148 lb |
| Advanced | 130 lb | 207 lb |
| Elite | 175 lb | 272 lb |