Male Strength Standards (lb)
| Strength Level | Bent Over Row | Sumo Deadlift |
|---|---|---|
| Beginner | 89 lb | 192 lb |
| Novice | 133 lb | 269 lb |
| Intermediate | 188 lb | 363 lb |
| Advanced | 253 lb | 471 lb |
| Elite | 323 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Sumo Deadlift |
|---|---|---|
| Beginner | 34 lb | 105 lb |
| Novice | 58 lb | 150 lb |
| Intermediate | 91 lb | 205 lb |
| Advanced | 130 lb | 269 lb |
| Elite | 175 lb | 339 lb |