Male Strength Standards (lb)
| Strength Level | Bent Over Row | Sumo Deadlift |
|---|---|---|
| Beginner | 94 lb | 198 lb |
| Novice | 137 lb | 275 lb |
| Intermediate | 192 lb | 370 lb |
| Advanced | 255 lb | 478 lb |
| Elite | 325 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Sumo Deadlift |
|---|---|---|
| Beginner | 41 lb | 105 lb |
| Novice | 66 lb | 152 lb |
| Intermediate | 98 lb | 209 lb |
| Advanced | 137 lb | 275 lb |
| Elite | 180 lb | 347 lb |