Bent Over Row vs Sumo Deadlift

Overall Comparison

Metric Bent Over Row Sumo Deadlift Difference Percent
Daily count 959 235 724 308%
Total lifts entered 1,597,634 670,478 927,156 138%

Male Comparison

Metric Bent Over Row Sumo Deadlift Difference Percent
Average lift 188.2 lb 363 lb -174.8 lb -48%
Elite lift 323.3 lb 587.4 lb -264.2 lb -45%
Average bodyweight 175.6 lb 170.8 lb 4.8 lb 3%
Lifts analysed 210,615 80,609 130,006 161%

Female Comparison

Metric Bent Over Row Sumo Deadlift Difference Percent
Average lift 90.6 lb 205.2 lb -114.6 lb -56%
Elite lift 174.6 lb 338.6 lb -164 lb -48%
Average bodyweight 142.8 lb 137.8 lb 5 lb 4%
Lifts analysed 31,187 22,743 8,444 37%