Sumo Deadlift vs Bent Over Row

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Sumo Deadlift Bent Over Row Difference Percent
Daily count 441 715 ↓274 ↓38%
Total lifts entered 470,288 1,136,881 ↓666,593 ↓59%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Sumo Deadlift Bent Over Row Difference Percent
Average lift 363 lb 188.2 lb ↑174.8 lb ↑93%
Elite lift 587.4 lb 323.3 lb ↑264.2 lb ↑82%
Average bodyweight 170.8 lb 175.6 lb ↓4.8 lb ↓3%
Lifts analysed 80,609 210,615 ↓130,006 ↓62%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Sumo Deadlift Bent Over Row Difference Percent
Average lift 205.2 lb 90.6 lb ↑114.6 lb ↑126%
Elite lift 338.6 lb 174.6 lb ↑164 lb ↑94%
Average bodyweight 137.8 lb 142.8 lb ↓5 lb ↓3%
Lifts analysed 22,743 31,187 ↓8,444 ↓27%