Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 198 lb | 94 lb |
| Novice | 275 lb | 137 lb |
| Intermediate | 370 lb | 192 lb |
| Advanced | 478 lb | 255 lb |
| Elite | 594 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 105 lb | 41 lb |
| Novice | 152 lb | 66 lb |
| Intermediate | 209 lb | 98 lb |
| Advanced | 275 lb | 137 lb |
| Elite | 347 lb | 180 lb |