Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 192 lb | 89 lb |
| Novice | 269 lb | 133 lb |
| Intermediate | 363 lb | 188 lb |
| Advanced | 471 lb | 253 lb |
| Elite | 587 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 105 lb | 34 lb |
| Novice | 150 lb | 58 lb |
| Intermediate | 205 lb | 91 lb |
| Advanced | 269 lb | 130 lb |
| Elite | 339 lb | 175 lb |