Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 90 kg | 43 kg |
| Novice | 125 kg | 62 kg |
| Intermediate | 168 kg | 87 kg |
| Advanced | 217 kg | 116 kg |
| Elite | 269 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 48 kg | 18 kg |
| Novice | 69 kg | 30 kg |
| Intermediate | 95 kg | 44 kg |
| Advanced | 125 kg | 62 kg |
| Elite | 158 kg | 82 kg |