Sumo Deadlift vs Bent Over Row
Overall Comparison
Metric |
Sumo Deadlift |
Bent Over Row |
Difference |
Percent |
Daily count |
235 |
959 |
-724 |
-75% |
Total lifts entered |
670,478 |
1,597,634 |
-927,156 |
-58% |
Male Comparison
Metric |
Sumo Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
164.7 kg |
85.4 kg |
79.3 kg |
93% |
Elite lift |
266.5 kg |
146.6 kg |
119.8 kg |
82% |
Average bodyweight |
77.5 kg |
79.7 kg |
-2.2 kg |
-3% |
Lifts analysed |
80,609 |
210,615 |
-130,006 |
-62% |
Female Comparison
Metric |
Sumo Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
93.1 kg |
41.1 kg |
52 kg |
126% |
Elite lift |
153.6 kg |
79.2 kg |
74.4 kg |
94% |
Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-3% |
Lifts analysed |
22,743 |
31,187 |
-8,444 |
-27% |