Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 87 kg | 41 kg |
| Novice | 122 kg | 60 kg |
| Intermediate | 165 kg | 85 kg |
| Advanced | 214 kg | 115 kg |
| Elite | 266 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 48 kg | 15 kg |
| Novice | 68 kg | 26 kg |
| Intermediate | 93 kg | 41 kg |
| Advanced | 122 kg | 59 kg |
| Elite | 154 kg | 79 kg |