Bent Over Row vs Sumo Deadlift
Overall Comparison
| Metric |
Bent Over Row |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
648 |
175 |
473 |
270% |
| Total lifts entered |
1,623,880 |
676,668 |
947,212 |
140% |
Male Comparison
| Metric |
Bent Over Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
85.4 kg |
164.7 kg |
-79.3 kg |
-48% |
| Elite lift |
146.6 kg |
266.5 kg |
-119.8 kg |
-45% |
| Average bodyweight |
79.7 kg |
77.5 kg |
2.2 kg |
3% |
| Lifts analysed |
210,615 |
80,609 |
130,006 |
161% |
Female Comparison
| Metric |
Bent Over Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
41.1 kg |
93.1 kg |
-52 kg |
-56% |
| Elite lift |
79.2 kg |
153.6 kg |
-74.4 kg |
-48% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
31,187 |
22,743 |
8,444 |
37% |
