Bent Over Row vs Sumo Deadlift
Overall Comparison
Metric |
Bent Over Row |
Sumo Deadlift |
Difference |
Percent |
Daily count |
765 |
196 |
569 |
290% |
Total lifts entered |
1,623,232 |
676,493 |
946,739 |
140% |
Male Comparison
Metric |
Bent Over Row |
Sumo Deadlift |
Difference |
Percent |
Average lift |
188.2 lb |
363 lb |
-174.8 lb |
-48% |
Elite lift |
323.3 lb |
587.4 lb |
-264.2 lb |
-45% |
Average bodyweight |
175.6 lb |
170.8 lb |
4.8 lb |
3% |
Lifts analysed |
210,615 |
80,609 |
130,006 |
161% |
Female Comparison
Metric |
Bent Over Row |
Sumo Deadlift |
Difference |
Percent |
Average lift |
90.6 lb |
205.2 lb |
-114.6 lb |
-56% |
Elite lift |
174.6 lb |
338.6 lb |
-164 lb |
-48% |
Average bodyweight |
142.8 lb |
137.8 lb |
5 lb |
4% |
Lifts analysed |
31,187 |
22,743 |
8,444 |
37% |