Male Strength Standards (kg)
| Strength Level | Bent Over Row | T Bar Row |
|---|---|---|
| Beginner | 41 kg | 37 kg |
| Novice | 60 kg | 59 kg |
| Intermediate | 85 kg | 89 kg |
| Advanced | 115 kg | 124 kg |
| Elite | 147 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | T Bar Row |
|---|---|---|
| Beginner | 15 kg | 16 kg |
| Novice | 26 kg | 30 kg |
| Intermediate | 41 kg | 47 kg |
| Advanced | 59 kg | 70 kg |
| Elite | 79 kg | 95 kg |