Male Strength Standards (kg)
| Strength Level | Bent Over Row | T Bar Row |
|---|---|---|
| Beginner | 43 kg | 33 kg |
| Novice | 62 kg | 54 kg |
| Intermediate | 87 kg | 81 kg |
| Advanced | 116 kg | 113 kg |
| Elite | 147 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | T Bar Row |
|---|---|---|
| Beginner | 18 kg | 15 kg |
| Novice | 30 kg | 28 kg |
| Intermediate | 44 kg | 44 kg |
| Advanced | 62 kg | 65 kg |
| Elite | 82 kg | 88 kg |