Male Strength Standards (lb)
| Strength Level | Bent Over Row | T Bar Row |
|---|---|---|
| Beginner | 94 lb | 74 lb |
| Novice | 137 lb | 119 lb |
| Intermediate | 192 lb | 177 lb |
| Advanced | 255 lb | 248 lb |
| Elite | 325 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | T Bar Row |
|---|---|---|
| Beginner | 41 lb | 34 lb |
| Novice | 66 lb | 61 lb |
| Intermediate | 98 lb | 98 lb |
| Advanced | 137 lb | 143 lb |
| Elite | 180 lb | 194 lb |