Male Strength Standards (lb)
| Strength Level | Bent Over Row | T Bar Row |
|---|---|---|
| Beginner | 89 lb | 81 lb |
| Novice | 133 lb | 130 lb |
| Intermediate | 188 lb | 196 lb |
| Advanced | 253 lb | 274 lb |
| Elite | 323 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | T Bar Row |
|---|---|---|
| Beginner | 34 lb | 36 lb |
| Novice | 58 lb | 65 lb |
| Intermediate | 91 lb | 105 lb |
| Advanced | 130 lb | 154 lb |
| Elite | 175 lb | 209 lb |