Bent Over Row vs Yates Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Yates Row	Difference	Percent
Daily count	1,021	13	1,008	7754%
Total lifts entered	1,620,770	39,990	1,580,780	3953%

Male Comparison

Metric	Bent Over Row	Yates Row	Difference	Percent
Average lift	188.2 lb	224.8 lb	-36.6 lb	-16%
Elite lift	323.3 lb	378.8 lb	-55.5 lb	-15%
Average bodyweight	175.6 lb	174.4 lb	1.2 lb	1%
Lifts analysed	210,615	1,133	209,482	18489%

Female Comparison

Metric	Bent Over Row	Yates Row	Difference	Percent
Average lift	90.6 lb	101.2 lb	-10.6 lb	-10%
Elite lift	174.6 lb	182.5 lb	-7.8 lb	-4%
Average bodyweight	142.8 lb	143.1 lb	-0.3 lb	-0%
Lifts analysed	31,187	0	31,187	-