Male Strength Standards (lb)
| Strength Level | Bent Over Row | Yates Row |
|---|---|---|
| Beginner | 89 lb | 111 lb |
| Novice | 133 lb | 161 lb |
| Intermediate | 188 lb | 225 lb |
| Advanced | 253 lb | 299 lb |
| Elite | 323 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Yates Row |
|---|---|---|
| Beginner | 34 lb | 44 lb |
| Novice | 58 lb | 69 lb |
| Intermediate | 91 lb | 101 lb |
| Advanced | 130 lb | 140 lb |
| Elite | 175 lb | 182 lb |