Male Strength Standards (lb)
| Strength Level | Bent Over Row | Yates Row |
|---|---|---|
| Beginner | 94 lb | 111 lb |
| Novice | 137 lb | 159 lb |
| Intermediate | 192 lb | 220 lb |
| Advanced | 255 lb | 290 lb |
| Elite | 325 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Yates Row |
|---|---|---|
| Beginner | 41 lb | 58 lb |
| Novice | 66 lb | 84 lb |
| Intermediate | 98 lb | 117 lb |
| Advanced | 137 lb | 155 lb |
| Elite | 180 lb | 196 lb |