Male Strength Standards (lb)
| Strength Level | Yates Row | Bent Over Row |
|---|---|---|
| Beginner | 111 lb | 94 lb |
| Novice | 159 lb | 137 lb |
| Intermediate | 220 lb | 192 lb |
| Advanced | 290 lb | 255 lb |
| Elite | 367 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Yates Row | Bent Over Row |
|---|---|---|
| Beginner | 58 lb | 41 lb |
| Novice | 84 lb | 66 lb |
| Intermediate | 117 lb | 98 lb |
| Advanced | 155 lb | 137 lb |
| Elite | 196 lb | 180 lb |