Male Strength Standards (lb)
| Strength Level | Yates Row | Bent Over Row |
|---|---|---|
| Beginner | 111 lb | 89 lb |
| Novice | 161 lb | 133 lb |
| Intermediate | 225 lb | 188 lb |
| Advanced | 299 lb | 253 lb |
| Elite | 379 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Yates Row | Bent Over Row |
|---|---|---|
| Beginner | 44 lb | 34 lb |
| Novice | 69 lb | 58 lb |
| Intermediate | 101 lb | 91 lb |
| Advanced | 140 lb | 130 lb |
| Elite | 182 lb | 175 lb |