Male Strength Standards (kg)
| Strength Level | Yates Row | Bent Over Row |
|---|---|---|
| Beginner | 50 kg | 43 kg |
| Novice | 72 kg | 62 kg |
| Intermediate | 100 kg | 87 kg |
| Advanced | 132 kg | 116 kg |
| Elite | 166 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Yates Row | Bent Over Row |
|---|---|---|
| Beginner | 26 kg | 18 kg |
| Novice | 38 kg | 30 kg |
| Intermediate | 53 kg | 44 kg |
| Advanced | 70 kg | 62 kg |
| Elite | 89 kg | 82 kg |