Male Strength Standards (kg)
| Strength Level | Yates Row | Bent Over Row |
|---|---|---|
| Beginner | 50 kg | 41 kg |
| Novice | 73 kg | 60 kg |
| Intermediate | 102 kg | 85 kg |
| Advanced | 135 kg | 115 kg |
| Elite | 172 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Yates Row | Bent Over Row |
|---|---|---|
| Beginner | 20 kg | 15 kg |
| Novice | 31 kg | 26 kg |
| Intermediate | 46 kg | 41 kg |
| Advanced | 63 kg | 59 kg |
| Elite | 83 kg | 79 kg |