Yates Row vs Bent Over Row
Overall Comparison
| Metric |
Yates Row |
Bent Over Row |
Difference |
Percent |
| Daily count |
9 |
830 |
-821 |
-99% |
| Total lifts entered |
40,094 |
1,625,410 |
-1,585,316 |
-98% |
Male Comparison
| Metric |
Yates Row |
Bent Over Row |
Difference |
Percent |
| Average lift |
102 kg |
85.4 kg |
16.6 kg |
19% |
| Elite lift |
171.8 kg |
146.6 kg |
25.2 kg |
17% |
| Average bodyweight |
79.1 kg |
79.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,133 |
210,615 |
-209,482 |
-99% |
Female Comparison
| Metric |
Yates Row |
Bent Over Row |
Difference |
Percent |
| Average lift |
45.9 kg |
41.1 kg |
4.8 kg |
12% |
| Elite lift |
82.8 kg |
79.2 kg |
3.5 kg |
4% |
| Average bodyweight |
64.9 kg |
64.8 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
