Yates Row vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Yates Row	Bent Over Row	Difference	Percent
Daily count	9	830	-821	-99%
Total lifts entered	40,094	1,625,410	-1,585,316	-98%

Male Comparison

Metric	Yates Row	Bent Over Row	Difference	Percent
Average lift	224.8 lb	188.2 lb	36.6 lb	19%
Elite lift	378.8 lb	323.3 lb	55.5 lb	17%
Average bodyweight	174.4 lb	175.6 lb	-1.2 lb	-1%
Lifts analysed	1,133	210,615	-209,482	-99%

Female Comparison

Metric	Yates Row	Bent Over Row	Difference	Percent
Average lift	101.2 lb	90.6 lb	10.6 lb	12%
Elite lift	182.5 lb	174.6 lb	7.8 lb	4%
Average bodyweight	143.1 lb	142.8 lb	0.3 lb	0%
Lifts analysed	0	31,187	-31,187	-100%