Male Strength Standards (kg)
| Strength Level | Bent Over Row | Yates Row |
|---|---|---|
| Beginner | 41 kg | 50 kg |
| Novice | 60 kg | 73 kg |
| Intermediate | 85 kg | 102 kg |
| Advanced | 115 kg | 135 kg |
| Elite | 147 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Yates Row |
|---|---|---|
| Beginner | 15 kg | 20 kg |
| Novice | 26 kg | 31 kg |
| Intermediate | 41 kg | 46 kg |
| Advanced | 59 kg | 63 kg |
| Elite | 79 kg | 83 kg |