Bent Over Row vs Yates Row
Overall Comparison
| Metric |
Bent Over Row |
Yates Row |
Difference |
Percent |
| Daily count |
919 |
34 |
885 |
2603% |
| Total lifts entered |
1,629,074 |
40,197 |
1,588,877 |
3953% |
Male Comparison
| Metric |
Bent Over Row |
Yates Row |
Difference |
Percent |
| Average lift |
85.4 kg |
102 kg |
-16.6 kg |
-16% |
| Elite lift |
146.6 kg |
171.8 kg |
-25.2 kg |
-15% |
| Average bodyweight |
79.7 kg |
79.1 kg |
0.6 kg |
1% |
| Lifts analysed |
210,615 |
1,133 |
209,482 |
18489% |
Female Comparison
| Metric |
Bent Over Row |
Yates Row |
Difference |
Percent |
| Average lift |
41.1 kg |
45.9 kg |
-4.8 kg |
-10% |
| Elite lift |
79.2 kg |
82.8 kg |
-3.5 kg |
-4% |
| Average bodyweight |
64.8 kg |
64.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
