Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | -12 kg | -3 kg |
| Novice | +34 kg | +17 kg |
| Intermediate | +94 kg | +41 kg |
| Advanced | +169 kg | +69 kg |
| Elite | +253 kg | +98 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | -11 kg | -5 kg |
| Novice | +25 kg | +10 kg |
| Intermediate | +73 kg | +27 kg |
| Advanced | +130 kg | +47 kg |
| Elite | +195 kg | +68 kg |