Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Bicycle Crunch |
|---|---|---|
| Beginner | -3 kg | -12 kg |
| Novice | +17 kg | +34 kg |
| Intermediate | +41 kg | +94 kg |
| Advanced | +69 kg | +169 kg |
| Elite | +98 kg | +253 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Bicycle Crunch |
|---|---|---|
| Beginner | -5 kg | -11 kg |
| Novice | +10 kg | +25 kg |
| Intermediate | +27 kg | +73 kg |
| Advanced | +47 kg | +130 kg |
| Elite | +68 kg | +195 kg |