Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Bicycle Crunch |
|---|---|---|
| Beginner | -18 kg | -30 kg |
| Novice | +9 kg | +24 kg |
| Intermediate | +43 kg | +103 kg |
| Advanced | +83 kg | +205 kg |
| Elite | +126 kg | +323 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Bicycle Crunch |
|---|---|---|
| Beginner | -13 kg | -16 kg |
| Novice | +6 kg | +13 kg |
| Intermediate | +30 kg | +52 kg |
| Advanced | +57 kg | +99 kg |
| Elite | +87 kg | +151 kg |