Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Bicycle Crunch |
|---|---|---|
| Beginner | -40 lb | -65 lb |
| Novice | +20 lb | +53 lb |
| Intermediate | +95 lb | +227 lb |
| Advanced | +182 lb | +451 lb |
| Elite | +278 lb | +713 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Bicycle Crunch |
|---|---|---|
| Beginner | -30 lb | -36 lb |
| Novice | +13 lb | +29 lb |
| Intermediate | +66 lb | +114 lb |
| Advanced | +126 lb | +217 lb |
| Elite | +192 lb | +332 lb |