Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Bicycle Crunch |
|---|---|---|
| Beginner | -8 lb | -27 lb |
| Novice | +37 lb | +74 lb |
| Intermediate | +90 lb | +208 lb |
| Advanced | +151 lb | +372 lb |
| Elite | +217 lb | +557 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Bicycle Crunch |
|---|---|---|
| Beginner | -11 lb | -24 lb |
| Novice | +21 lb | +56 lb |
| Intermediate | +59 lb | +160 lb |
| Advanced | +103 lb | +287 lb |
| Elite | +149 lb | +430 lb |