Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | -27 lb | -8 lb |
| Novice | +74 lb | +37 lb |
| Intermediate | +208 lb | +90 lb |
| Advanced | +372 lb | +151 lb |
| Elite | +557 lb | +217 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | -24 lb | -11 lb |
| Novice | +56 lb | +21 lb |
| Intermediate | +160 lb | +59 lb |
| Advanced | +287 lb | +103 lb |
| Elite | +430 lb | +149 lb |