Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | -65 lb | -40 lb |
| Novice | +53 lb | +20 lb |
| Intermediate | +227 lb | +95 lb |
| Advanced | +451 lb | +182 lb |
| Elite | +713 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Hanging Leg Raise |
|---|---|---|
| Beginner | -36 lb | -30 lb |
| Novice | +29 lb | +13 lb |
| Intermediate | +114 lb | +66 lb |
| Advanced | +217 lb | +126 lb |
| Elite | +332 lb | +192 lb |