Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Russian Twist |
|---|---|---|
| Beginner | -30 kg | -16 kg |
| Novice | +24 kg | +37 kg |
| Intermediate | +103 kg | +109 kg |
| Advanced | +205 kg | +200 kg |
| Elite | +323 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Russian Twist |
|---|---|---|
| Beginner | -16 kg | -14 kg |
| Novice | +13 kg | +22 kg |
| Intermediate | +52 kg | +70 kg |
| Advanced | +99 kg | +129 kg |
| Elite | +151 kg | +196 kg |