Bicycle Crunch vs Russian Twist
Overall Comparison
| Metric |
Bicycle Crunch |
Russian Twist |
Difference |
Percent |
| Daily count |
3 |
24 |
-21 |
-88% |
| Total lifts entered |
4,508 |
21,335 |
-16,827 |
-79% |
Male Comparison
| Metric |
Bicycle Crunch |
Russian Twist |
Difference |
Percent |
| Average lift |
176.2 kg |
181.7 kg |
-5.5 kg |
-3% |
| Elite lift |
396.7 kg |
376.3 kg |
20.4 kg |
5% |
| Average bodyweight |
73.5 kg |
72.8 kg |
0.7 kg |
1% |
| Lifts analysed |
369 |
2,773 |
-2,404 |
-87% |
Female Comparison
| Metric |
Bicycle Crunch |
Russian Twist |
Difference |
Percent |
| Average lift |
112.8 kg |
130.6 kg |
-17.8 kg |
-14% |
| Elite lift |
211.8 kg |
256.8 kg |
-45 kg |
-18% |
| Average bodyweight |
61.1 kg |
60.5 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
