Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Russian Twist |
|---|---|---|
| Beginner | -12 kg | -5 kg |
| Novice | +34 kg | +40 kg |
| Intermediate | +94 kg | +98 kg |
| Advanced | +169 kg | +170 kg |
| Elite | +253 kg | +250 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Russian Twist |
|---|---|---|
| Beginner | -11 kg | -8 kg |
| Novice | +25 kg | +24 kg |
| Intermediate | +73 kg | +66 kg |
| Advanced | +130 kg | +115 kg |
| Elite | +195 kg | +171 kg |