Male Strength Standards (lb)
| Strength Level | Russian Twist | Bicycle Crunch |
|---|---|---|
| Beginner | -34 lb | -65 lb |
| Novice | +80 lb | +53 lb |
| Intermediate | +240 lb | +227 lb |
| Advanced | +440 lb | +451 lb |
| Elite | +669 lb | +713 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Bicycle Crunch |
|---|---|---|
| Beginner | -31 lb | -36 lb |
| Novice | +48 lb | +29 lb |
| Intermediate | +155 lb | +114 lb |
| Advanced | +285 lb | +217 lb |
| Elite | +433 lb | +332 lb |