Russian Twist vs Bicycle Crunch
Overall Comparison
Metric |
Russian Twist |
Bicycle Crunch |
Difference |
Percent |
Daily count |
24 |
3 |
21 |
700% |
Total lifts entered |
21,335 |
4,508 |
16,827 |
373% |
Male Comparison
Metric |
Russian Twist |
Bicycle Crunch |
Difference |
Percent |
Average lift |
400.6 lb |
388.5 lb |
12.1 lb |
3% |
Elite lift |
829.6 lb |
874.5 lb |
-44.9 lb |
-5% |
Average bodyweight |
160.4 lb |
162 lb |
-1.5 lb |
-1% |
Lifts analysed |
2,773 |
369 |
2,404 |
651% |
Female Comparison
Metric |
Russian Twist |
Bicycle Crunch |
Difference |
Percent |
Average lift |
287.9 lb |
248.8 lb |
39.2 lb |
16% |
Elite lift |
566.2 lb |
466.9 lb |
99.3 lb |
21% |
Average bodyweight |
133.4 lb |
134.7 lb |
-1.3 lb |
-1% |
Lifts analysed |
761 |
0 |
761 |
- |