Russian Twist vs Bicycle Crunch

Overall comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of bicycle crunch lifts.

Metric Russian Twist Bicycle Crunch Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 3,979 0 ↑3,979 ↑-

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average bicycle crunch.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering bicycle crunch lifts.

Metric Russian Twist Bicycle Crunch Difference Percent
Average lift 407.3 lb 347 lb ↑60.3 lb ↑17%
Elite lift 821.8 lb 659 lb ↑162.8 lb ↑25%
Average bodyweight 158.8 lb 164.1 lb ↓5.3 lb ↓3%
Lifts analysed 1,825 0 ↑1,825 ↑-

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average bicycle crunch.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering bicycle crunch lifts.

Metric Russian Twist Bicycle Crunch Difference Percent
Average lift 290.3 lb 248.8 lb ↑41.6 lb ↑17%
Elite lift 537.8 lb 466.9 lb ↑70.9 lb ↑15%
Average bodyweight 131.5 lb 134.7 lb ↓3.2 lb ↓2%
Lifts analysed 467 0 ↑467 ↑-