Russian Twist vs Bicycle Crunch
Overall Comparison
| Metric |
Russian Twist |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
27 |
11 |
16 |
145% |
| Total lifts entered |
26,853 |
7,089 |
19,764 |
279% |
Male Comparison
| Metric |
Russian Twist |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
400.6 lb |
388.5 lb |
12.1 lb |
3% |
| Elite lift |
829.6 lb |
874.5 lb |
-44.9 lb |
-5% |
| Average bodyweight |
160.4 lb |
162 lb |
-1.5 lb |
-1% |
| Lifts analysed |
2,773 |
369 |
2,404 |
651% |
Female Comparison
| Metric |
Russian Twist |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
287.9 lb |
248.8 lb |
39.2 lb |
16% |
| Elite lift |
566.2 lb |
466.9 lb |
99.3 lb |
21% |
| Average bodyweight |
133.4 lb |
134.7 lb |
-1.3 lb |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
