Russian Twist vs Bicycle Crunch

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of bicycle crunch lifts.

Metric Russian Twist Bicycle Crunch Difference Percent
Daily count 16 3 ↑13 ↑433%
Total lifts entered 12,029 1,952 ↑10,077 ↑516%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average bicycle crunch.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering bicycle crunch lifts.

Metric Russian Twist Bicycle Crunch Difference Percent
Average lift 400.6 lb 388.5 lb ↑12.1 lb ↑3%
Elite lift 829.6 lb 874.5 lb ↓44.9 lb ↓5%
Average bodyweight 160.4 lb 162 lb ↓1.5 lb ↓1%
Lifts analysed 2,773 369 ↑2,404 ↑651%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average bicycle crunch.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering bicycle crunch lifts.

Metric Russian Twist Bicycle Crunch Difference Percent
Average lift 287.9 lb 248.8 lb ↑39.2 lb ↑16%
Elite lift 566.2 lb 466.9 lb ↑99.3 lb ↑21%
Average bodyweight 133.4 lb 134.7 lb ↓1.3 lb ↓1%
Lifts analysed 761 0 ↑761 ↑-