Russian Twist vs Bicycle Crunch
Overall Comparison
| Metric |
Russian Twist |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
9 |
7 |
2 |
29% |
| Total lifts entered |
21,218 |
4,436 |
16,782 |
378% |
Male Comparison
| Metric |
Russian Twist |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
181.7 kg |
176.2 kg |
5.5 kg |
3% |
| Elite lift |
376.3 kg |
396.7 kg |
-20.4 kg |
-5% |
| Average bodyweight |
72.8 kg |
73.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,773 |
369 |
2,404 |
651% |
Female Comparison
| Metric |
Russian Twist |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
130.6 kg |
112.8 kg |
17.8 kg |
16% |
| Elite lift |
256.8 kg |
211.8 kg |
45 kg |
21% |
| Average bodyweight |
60.5 kg |
61.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
761 |
0 |
761 |
- |
