Male Strength Standards (kg)
| Strength Level | Russian Twist | Bicycle Crunch |
|---|---|---|
| Beginner | -5 kg | -12 kg |
| Novice | +40 kg | +34 kg |
| Intermediate | +98 kg | +94 kg |
| Advanced | +170 kg | +169 kg |
| Elite | +250 kg | +253 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Bicycle Crunch |
|---|---|---|
| Beginner | -8 kg | -11 kg |
| Novice | +24 kg | +25 kg |
| Intermediate | +66 kg | +73 kg |
| Advanced | +115 kg | +130 kg |
| Elite | +171 kg | +195 kg |