Male Strength Standards (lb)
| Strength Level | Russian Twist | Bicycle Crunch |
|---|---|---|
| Beginner | -11 lb | -27 lb |
| Novice | +87 lb | +74 lb |
| Intermediate | +217 lb | +208 lb |
| Advanced | +374 lb | +372 lb |
| Elite | +551 lb | +557 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Bicycle Crunch |
|---|---|---|
| Beginner | -17 lb | -24 lb |
| Novice | +53 lb | +56 lb |
| Intermediate | +145 lb | +160 lb |
| Advanced | +254 lb | +287 lb |
| Elite | +377 lb | +430 lb |