Russian Twist vs Bicycle Crunch

Overall Comparison

Metric Russian Twist Bicycle Crunch Difference Percent
Daily count 16 5 11 220%
Total lifts entered 20,770 4,358 16,412 377%

Male Comparison

Metric Russian Twist Bicycle Crunch Difference Percent
Average lift 400.6 lb 388.5 lb 12.1 lb 3%
Elite lift 829.6 lb 874.5 lb -44.9 lb -5%
Average bodyweight 160.4 lb 162 lb -1.5 lb -1%
Lifts analysed 2,773 369 2,404 651%

Female Comparison

Metric Russian Twist Bicycle Crunch Difference Percent
Average lift 287.9 lb 248.8 lb 39.2 lb 16%
Elite lift 566.2 lb 466.9 lb 99.3 lb 21%
Average bodyweight 133.4 lb 134.7 lb -1.3 lb -1%
Lifts analysed 761 0 761 -