Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Dips |
|---|---|---|
| Beginner | -68 lb | -17 lb |
| Novice | +84 lb | +41 lb |
| Intermediate | +318 lb | +110 lb |
| Advanced | +628 lb | +190 lb |
| Elite | +994 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Dips |
|---|---|---|
| Beginner | -70 lb | -45 lb |
| Novice | +30 lb | -6 lb |
| Intermediate | +181 lb | +43 lb |
| Advanced | +380 lb | +98 lb |
| Elite | +613 lb | +159 lb |