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Bodyweight Squat vs Dips

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Daily count 120 342 ↓222 ↓65%
Total lifts entered 24,768 343,609 ↓318,841 ↓93%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average dips.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Average lift 460 lb 281.3 lb ↑178.7 lb ↑64%
Elite lift 920.6 lb 445.6 lb ↑475 lb ↑107%
Average bodyweight 168.1 lb 170.7 lb ↓2.6 lb ↓2%
Lifts analysed 9,500 126,017 ↓116,517 ↓92%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average dips.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Average lift 318.4 lb 179 lb ↑139.3 lb ↑78%
Elite lift 667.8 lb 295.6 lb ↑372.2 lb ↑126%
Average bodyweight 142.1 lb 135.9 lb ↑6.3 lb ↑5%
Lifts analysed 2,243 8,629 ↓6,386 ↓74%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Muscle Ups Sit Ups Lunge One Arm Push Ups Handstand Push Ups Crunches Burpees

See also

Dips vs Bodyweight Squat Bodyweight Squat Standards Dips Standards