Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Dips |
|---|---|---|
| Beginner | +4 lb | +6 lb |
| Novice | +128 lb | +52 lb |
| Intermediate | +296 lb | +108 lb |
| Advanced | +503 lb | +172 lb |
| Elite | +737 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Dips |
|---|---|---|
| Beginner | -38 lb | -34 lb |
| Novice | +52 lb | -2 lb |
| Intermediate | +178 lb | +37 lb |
| Advanced | +336 lb | +82 lb |
| Elite | +517 lb | +130 lb |