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Bodyweight Squat vs Dips

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Daily count 83 267 ↓184 ↓69%
Total lifts entered 11,749 300,624 ↓288,875 ↓96%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average dips.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Average lift 461.4 lb 282 lb ↑179.5 lb ↑64%
Elite lift 909.7 lb 445.4 lb ↑464.3 lb ↑104%
Average bodyweight 167.9 lb 170.9 lb ↓3 lb ↓2%
Lifts analysed 4,582 111,640 ↓107,058 ↓96%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average dips.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Average lift 321.4 lb 179.4 lb ↑142.1 lb ↑79%
Elite lift 666.8 lb 295.7 lb ↑371.1 lb ↑126%
Average bodyweight 140.2 lb 135.8 lb ↑4.4 lb ↑3%
Lifts analysed 1,153 7,834 ↓6,681 ↓85%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Burpees Crunches

See also

Dips vs Bodyweight Squat Bodyweight Squat Standards Dips Standards