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Bodyweight Squat vs Dips

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Daily count 101 247 ↓146 ↓59%
Total lifts entered 14,598 310,736 ↓296,138 ↓95%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average dips.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Average lift 462.3 lb 281.9 lb ↑180.4 lb ↑64%
Elite lift 910.6 lb 445.4 lb ↑465.2 lb ↑104%
Average bodyweight 167.9 lb 170.9 lb ↓3 lb ↓2%
Lifts analysed 4,916 112,135 ↓107,219 ↓96%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average dips.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Average lift 322.6 lb 179.3 lb ↑143.2 lb ↑80%
Elite lift 667.5 lb 295.6 lb ↑371.9 lb ↑126%
Average bodyweight 140.3 lb 135.8 lb ↑4.5 lb ↑3%
Lifts analysed 1,236 7,848 ↓6,612 ↓84%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Sit Ups Muscle Ups Handstand Push Ups Single Leg Squat Crunches One Arm Push Ups Burpees Lunge

See also

Dips vs Bodyweight Squat Bodyweight Squat Standards Dips Standards