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Bodyweight Squat vs Dips

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Daily count 100 287 ↓187 ↓65%
Total lifts entered 25,414 346,433 ↓321,019 ↓93%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average dips.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Average lift 459.5 lb 281.3 lb ↑178.3 lb ↑63%
Elite lift 919.7 lb 445.5 lb ↑474.2 lb ↑106%
Average bodyweight 168.3 lb 170.7 lb ↓2.5 lb ↓1%
Lifts analysed 9,852 126,510 ↓116,658 ↓92%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average dips.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Bodyweight Squat Dips Difference Percent
Average lift 318.5 lb 179 lb ↑139.5 lb ↑78%
Elite lift 668.9 lb 295.6 lb ↑373.3 lb ↑126%
Average bodyweight 142.1 lb 135.8 lb ↑6.3 lb ↑5%
Lifts analysed 2,327 8,650 ↓6,323 ↓73%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Sit Ups Muscle Ups One Arm Push Ups Crunches Handstand Push Ups Burpees Lunge

See also

Dips vs Bodyweight Squat Bodyweight Squat Standards Dips Standards