Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Dips |
|---|---|---|
| Beginner | +2 kg | +3 kg |
| Novice | +58 kg | +24 kg |
| Intermediate | +134 kg | +49 kg |
| Advanced | +228 kg | +78 kg |
| Elite | +334 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Dips |
|---|---|---|
| Beginner | -17 kg | -15 kg |
| Novice | +24 kg | -1 kg |
| Intermediate | +81 kg | +17 kg |
| Advanced | +152 kg | +37 kg |
| Elite | +235 kg | +59 kg |