Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Dips |
|---|---|---|
| Beginner | -31 kg | -8 kg |
| Novice | +38 kg | +18 kg |
| Intermediate | +144 kg | +50 kg |
| Advanced | +285 kg | +86 kg |
| Elite | +451 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Dips |
|---|---|---|
| Beginner | -32 kg | -20 kg |
| Novice | +14 kg | -3 kg |
| Intermediate | +82 kg | +19 kg |
| Advanced | +172 kg | +45 kg |
| Elite | +278 kg | +72 kg |