Male Strength Standards (kg)
| Strength Level | Dips | Bodyweight Squat |
|---|---|---|
| Beginner | +3 kg | +2 kg |
| Novice | +24 kg | +58 kg |
| Intermediate | +49 kg | +134 kg |
| Advanced | +78 kg | +228 kg |
| Elite | +109 kg | +334 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Bodyweight Squat |
|---|---|---|
| Beginner | -15 kg | -17 kg |
| Novice | -1 kg | +24 kg |
| Intermediate | +17 kg | +81 kg |
| Advanced | +37 kg | +152 kg |
| Elite | +59 kg | +235 kg |