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Dips vs Bodyweight Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of bodyweight squat lifts.

Metric Dips Bodyweight Squat Difference Percent
Daily count 309 118 ↑191 ↑162%
Total lifts entered 428,380 51,653 ↑376,727 ↑729%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering bodyweight squat lifts.

Metric Dips Bodyweight Squat Difference Percent
Average lift 276.2 lb 459.2 lb ↓183.1 lb ↓40%
Elite lift 440.5 lb 988.5 lb ↓548 lb ↓55%
Average bodyweight 169.8 lb 167.8 lb ↑1.9 lb ↑1%
Lifts analysed 122,069 14,780 ↑107,289 ↑726%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Dips Bodyweight Squat Difference Percent
Average lift 176.9 lb 319 lb ↓142.1 lb ↓45%
Elite lift 290.9 lb 713.4 lb ↓422.5 lb ↓59%
Average bodyweight 135.7 lb 141.5 lb ↓5.9 lb ↓4%
Lifts analysed 8,967 3,391 ↑5,576 ↑164%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Single Leg Squat Diamond Pushups One Arm Push Ups Muscle Ups One Arm Pull Ups Glute Bridge Handstand Push Ups Inverted Row Crunches Neutral Grip Pull Ups Burpees Hanging Leg Raise Back Extension Lying Leg Raise Russian Twist Toes To Bar Lunge Glute Ham Raise

See also

Bodyweight Squat vs Dips Dips Standards Bodyweight Squat Standards