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Dips vs Bodyweight Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of bodyweight squat lifts.

Metric Dips Bodyweight Squat Difference Percent
Daily count 287 100 ↑187 ↑187%
Total lifts entered 346,433 25,414 ↑321,019 ↑1263%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering bodyweight squat lifts.

Metric Dips Bodyweight Squat Difference Percent
Average lift 281.3 lb 459.5 lb ↓178.3 lb ↓39%
Elite lift 445.5 lb 919.7 lb ↓474.2 lb ↓52%
Average bodyweight 170.7 lb 168.3 lb ↑2.5 lb ↑1%
Lifts analysed 126,510 9,852 ↑116,658 ↑1184%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Dips Bodyweight Squat Difference Percent
Average lift 179 lb 318.5 lb ↓139.5 lb ↓44%
Elite lift 295.6 lb 668.9 lb ↓373.3 lb ↓56%
Average bodyweight 135.8 lb 142.1 lb ↓6.3 lb ↓4%
Lifts analysed 8,650 2,327 ↑6,323 ↑272%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Single Leg Squat Sit Ups Muscle Ups One Arm Push Ups Crunches Handstand Push Ups Burpees Lunge

See also

Bodyweight Squat vs Dips Dips Standards Bodyweight Squat Standards