Male Strength Standards (lb)
| Strength Level | Dips | Bodyweight Squat |
|---|---|---|
| Beginner | +6 lb | +4 lb |
| Novice | +52 lb | +128 lb |
| Intermediate | +108 lb | +296 lb |
| Advanced | +172 lb | +503 lb |
| Elite | +240 lb | +737 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Bodyweight Squat |
|---|---|---|
| Beginner | -34 lb | -38 lb |
| Novice | -2 lb | +52 lb |
| Intermediate | +37 lb | +178 lb |
| Advanced | +82 lb | +336 lb |
| Elite | +130 lb | +517 lb |