Male Strength Standards (lb)
| Strength Level | Dips | Bodyweight Squat |
|---|---|---|
| Beginner | -17 lb | -68 lb |
| Novice | +41 lb | +84 lb |
| Intermediate | +110 lb | +318 lb |
| Advanced | +190 lb | +628 lb |
| Elite | +276 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Bodyweight Squat |
|---|---|---|
| Beginner | -45 lb | -70 lb |
| Novice | -6 lb | +30 lb |
| Intermediate | +43 lb | +181 lb |
| Advanced | +98 lb | +380 lb |
| Elite | +159 lb | +613 lb |