Male Strength Standards (kg)
| Strength Level | Dips | Bodyweight Squat |
|---|---|---|
| Beginner | -8 kg | -31 kg |
| Novice | +18 kg | +38 kg |
| Intermediate | +50 kg | +144 kg |
| Advanced | +86 kg | +285 kg |
| Elite | +125 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Bodyweight Squat |
|---|---|---|
| Beginner | -20 kg | -32 kg |
| Novice | -3 kg | +14 kg |
| Intermediate | +19 kg | +82 kg |
| Advanced | +45 kg | +172 kg |
| Elite | +72 kg | +278 kg |