Dips vs Bodyweight Squat

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of bodyweight squat lifts.

Metric Dips Bodyweight Squat Difference Percent
Daily count 351 86 ↑265 ↑308%
Total lifts entered 434,271 54,141 ↑380,130 ↑702%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering bodyweight squat lifts.

Metric Dips Bodyweight Squat Difference Percent
Average lift 125.3 kg 209.6 kg ↓84.3 kg ↓40%
Elite lift 199.9 kg 456.4 kg ↓256.5 kg ↓56%
Average bodyweight 77 kg 76.1 kg ↑0.9 kg ↑1%
Lifts analysed 123,322 15,357 ↑107,965 ↑703%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Dips Bodyweight Squat Difference Percent
Average lift 80.2 kg 144.1 kg ↓63.9 kg ↓44%
Elite lift 131.8 kg 324 kg ↓192.1 kg ↓59%
Average bodyweight 61.6 kg 64.2 kg ↓2.6 kg ↓4%
Lifts analysed 9,068 3,516 ↑5,552 ↑158%