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Bodyweight Squat vs Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Bodyweight Squat Lunge Difference Percent
Daily count 120 42 ↑78 ↑186%
Total lifts entered 24,768 5,916 ↑18,852 ↑319%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average lunge.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Bodyweight Squat Lunge Difference Percent
Average lift 460 lb 386 lb ↑74.1 lb ↑19%
Elite lift 920.6 lb 750.4 lb ↑170.2 lb ↑23%
Average bodyweight 168.1 lb 167.6 lb ↑0.5 lb ↑0%
Lifts analysed 9,500 2,537 ↑6,963 ↑274%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average lunge.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Bodyweight Squat Lunge Difference Percent
Average lift 318.4 lb 278.6 lb ↑39.8 lb ↑14%
Elite lift 667.8 lb 547.4 lb ↑120.5 lb ↑22%
Average bodyweight 142.1 lb 138.3 lb ↑3.9 lb ↑3%
Lifts analysed 2,243 750 ↑1,493 ↑199%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Muscle Ups Sit Ups Lunge One Arm Push Ups Handstand Push Ups Crunches Burpees

See also

Lunge vs Bodyweight Squat Bodyweight Squat Standards Lunge Standards