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Bodyweight Squat vs Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Bodyweight Squat Lunge Difference Percent
Daily count 109 12 ↑97 ↑808%
Total lifts entered 37,482 8,578 ↑28,904 ↑337%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average lunge.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Bodyweight Squat Lunge Difference Percent
Average lift 455.9 lb 380.4 lb ↑75.5 lb ↑20%
Elite lift 914.4 lb 734.8 lb ↑179.6 lb ↑24%
Average bodyweight 168.1 lb 167.3 lb ↑0.8 lb ↑0%
Lifts analysed 14,377 3,623 ↑10,754 ↑297%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average lunge.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Bodyweight Squat Lunge Difference Percent
Average lift 312.6 lb 275.9 lb ↑36.7 lb ↑13%
Elite lift 655.9 lb 537.3 lb ↑118.7 lb ↑22%
Average bodyweight 141.6 lb 138.7 lb ↑2.9 lb ↑2%
Lifts analysed 3,381 1,053 ↑2,328 ↑221%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Handstand Push Ups Sit Ups Diamond Pushups One Arm Push Ups Single Leg Squat Crunches One Arm Pull Ups Glute Bridge Neutral Grip Pull Ups Russian Twist Burpees Lying Leg Raise Back Extension Lunge Inverted Row Toes To Bar Hanging Leg Raise Glute Ham Raise

See also

Lunge vs Bodyweight Squat Bodyweight Squat Standards Lunge Standards