Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Lunge |
|---|---|---|
| Beginner | +4 lb | -23 lb |
| Novice | +128 lb | +71 lb |
| Intermediate | +296 lb | +197 lb |
| Advanced | +503 lb | +350 lb |
| Elite | +737 lb | +523 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Lunge |
|---|---|---|
| Beginner | -38 lb | -25 lb |
| Novice | +52 lb | +40 lb |
| Intermediate | +178 lb | +124 lb |
| Advanced | +336 lb | +226 lb |
| Elite | +517 lb | +340 lb |