Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Lunge |
|---|---|---|
| Beginner | -68 lb | -56 lb |
| Novice | +84 lb | +54 lb |
| Intermediate | +318 lb | +209 lb |
| Advanced | +628 lb | +405 lb |
| Elite | +994 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Lunge |
|---|---|---|
| Beginner | -70 lb | -38 lb |
| Novice | +30 lb | +33 lb |
| Intermediate | +181 lb | +128 lb |
| Advanced | +380 lb | +244 lb |
| Elite | +613 lb | +374 lb |