Bodyweight Squat vs Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bodyweight Squat	Lunge	Difference	Percent
Daily count	77	6	71	1183%
Total lifts entered	154,012	24,158	129,854	538%

Male Comparison

Metric	Bodyweight Squat	Lunge	Difference	Percent
Average lift	486.3 lb	376.4 lb	109.9 lb	29%
Elite lift	1162.5 lb	797.2 lb	365.3 lb	46%
Average bodyweight	168.1 lb	167.5 lb	0.6 lb	0%
Lifts analysed	22,937	5,196	17,741	341%

Female Comparison

Metric	Bodyweight Squat	Lunge	Difference	Percent
Average lift	322.6 lb	265.3 lb	57.3 lb	22%
Elite lift	754.4 lb	511.5 lb	242.9 lb	47%
Average bodyweight	141.4 lb	137.5 lb	3.9 lb	3%
Lifts analysed	4,937	1,443	3,494	242%