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Lunge vs Bodyweight Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Daily count 48 133 ↓85 ↓64%
Total lifts entered 5,337 22,113 ↓16,776 ↓76%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Average lift 388.5 lb 459.9 lb ↓71.5 lb ↓16%
Elite lift 755.7 lb 919.2 lb ↓163.5 lb ↓18%
Average bodyweight 167.7 lb 168.1 lb ↓0.4 lb ↓0%
Lifts analysed 2,305 8,520 ↓6,215 ↓73%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Average lift 278.5 lb 318.3 lb ↓39.8 lb ↓13%
Elite lift 546.2 lb 666.4 lb ↓120.2 lb ↓18%
Average bodyweight 138.5 lb 142 lb ↓3.6 lb ↓3%
Lifts analysed 679 2,024 ↓1,345 ↓66%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Crunches Burpees Handstand Push Ups

See also

Bodyweight Squat vs Lunge Lunge Standards Bodyweight Squat Standards