Lunge vs Bodyweight Squat

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric	Lunge	Bodyweight Squat	Difference	Percent
Daily count	16	86	↓70	↓81%
Total lifts entered	11,349	54,141	↓42,792	↓79%

The average lunge entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric	Lunge	Bodyweight Squat	Difference	Percent
Average lift	379.4 lb	462 lb	↓82.6 lb	↓18%
Elite lift	782.6 lb	1006.1 lb	↓223.5 lb	↓22%
Average bodyweight	167.4 lb	167.8 lb	↓0.5 lb	↓0%
Lifts analysed	4,202	15,357	↓11,155	↓73%

The average lunge entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric	Lunge	Bodyweight Squat	Difference	Percent
Average lift	267 lb	317.7 lb	↓50.7 lb	↓16%
Elite lift	523 lb	714.2 lb	↓191.2 lb	↓27%
Average bodyweight	137.4 lb	141.5 lb	↓4.2 lb	↓3%
Lifts analysed	1,169	3,516	↓2,347	↓67%

Compare lunge versus one of the following exercises: