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Lunge vs Bodyweight Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Daily count 23 84 ↓61 ↓73%
Total lifts entered 7,683 32,671 ↓24,988 ↓76%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Average lift 381.9 lb 457.7 lb ↓75.9 lb ↓17%
Elite lift 736.6 lb 916.5 lb ↓179.9 lb ↓20%
Average bodyweight 167.7 lb 168.2 lb ↓0.5 lb ↓0%
Lifts analysed 3,256 12,437 ↓9,181 ↓74%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Average lift 277.2 lb 314.9 lb ↓37.7 lb ↓12%
Elite lift 537.9 lb 660.7 lb ↓122.9 lb ↓19%
Average bodyweight 138.9 lb 141.7 lb ↓2.8 lb ↓2%
Lifts analysed 950 2,968 ↓2,018 ↓68%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Crunches Sit Ups Diamond Pushups One Arm Pull Ups One Arm Push Ups Burpees Single Leg Squat Russian Twist Neutral Grip Pull Ups Glute Bridge Back Extension Handstand Push Ups Toes To Bar Inverted Row Glute Ham Raise Hanging Leg Raise Lying Leg Raise

See also

Bodyweight Squat vs Lunge Lunge Standards Bodyweight Squat Standards