Lunge vs Bodyweight Squat
Overall Comparison
| Metric |
Lunge |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
6 |
133 |
-127 |
-95% |
| Total lifts entered |
24,133 |
153,476 |
-129,343 |
-84% |
Male Comparison
| Metric |
Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
376.4 lb |
486.3 lb |
-109.9 lb |
-23% |
| Elite lift |
797.2 lb |
1162.5 lb |
-365.3 lb |
-31% |
| Average bodyweight |
167.5 lb |
168.1 lb |
-0.6 lb |
-0% |
| Lifts analysed |
5,196 |
22,937 |
-17,741 |
-77% |
Female Comparison
| Metric |
Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
265.3 lb |
322.6 lb |
-57.3 lb |
-18% |
| Elite lift |
511.5 lb |
754.4 lb |
-242.9 lb |
-32% |
| Average bodyweight |
137.5 lb |
141.4 lb |
-3.9 lb |
-3% |
| Lifts analysed |
1,443 |
4,937 |
-3,494 |
-71% |
