The daily number of lunge lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.
| Metric | Lunge | Bodyweight Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 118 | ↓107 | ↓91% |
| Total lifts entered | 11,333 | 54,055 | ↓42,722 | ↓79% |
The average lunge entered by men on Strength Level is less heavy than the average bodyweight squat.
The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.
| Metric | Lunge | Bodyweight Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 377.8 lb | 462 lb | ↓84.2 lb | ↓18% |
| Elite lift | 766.8 lb | 1006.1 lb | ↓239.3 lb | ↓24% |
| Average bodyweight | 167.7 lb | 167.8 lb | ↓0.2 lb | ↓0% |
| Lifts analysed | 3,814 | 15,357 | ↓11,543 | ↓75% |
The average lunge entered by women on Strength Level is less heavy than the average bodyweight squat.
The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.
| Metric | Lunge | Bodyweight Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 267.9 lb | 317.7 lb | ↓49.8 lb | ↓16% |
| Elite lift | 527.2 lb | 714.2 lb | ↓187 lb | ↓26% |
| Average bodyweight | 137.4 lb | 141.5 lb | ↓4.2 lb | ↓3% |
| Lifts analysed | 1,066 | 3,516 | ↓2,450 | ↓70% |
Compare lunge versus one of the following exercises:
Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise