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Lunge vs Bodyweight Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Daily count 11 118 ↓107 ↓91%
Total lifts entered 11,333 54,055 ↓42,722 ↓79%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Average lift 377.8 lb 462 lb ↓84.2 lb ↓18%
Elite lift 766.8 lb 1006.1 lb ↓239.3 lb ↓24%
Average bodyweight 167.7 lb 167.8 lb ↓0.2 lb ↓0%
Lifts analysed 3,814 15,357 ↓11,543 ↓75%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Average lift 267.9 lb 317.7 lb ↓49.8 lb ↓16%
Elite lift 527.2 lb 714.2 lb ↓187 lb ↓26%
Average bodyweight 137.4 lb 141.5 lb ↓4.2 lb ↓3%
Lifts analysed 1,066 3,516 ↓2,450 ↓70%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise

See also

Bodyweight Squat vs Lunge Lunge Standards Bodyweight Squat Standards