Male Strength Standards (lb)
| Strength Level | Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -56 lb | -68 lb |
| Novice | +54 lb | +84 lb |
| Intermediate | +209 lb | +318 lb |
| Advanced | +405 lb | +628 lb |
| Elite | +630 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -38 lb | -70 lb |
| Novice | +33 lb | +30 lb |
| Intermediate | +128 lb | +181 lb |
| Advanced | +244 lb | +380 lb |
| Elite | +374 lb | +613 lb |