Lunge vs Bodyweight Squat

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Daily count 16 86 ↓70 ↓81%
Total lifts entered 11,349 54,141 ↓42,792 ↓79%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Average lift 379.4 lb 462 lb ↓82.6 lb ↓18%
Elite lift 782.6 lb 1006.1 lb ↓223.5 lb ↓22%
Average bodyweight 167.4 lb 167.8 lb ↓0.5 lb ↓0%
Lifts analysed 4,202 15,357 ↓11,155 ↓73%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Lunge Bodyweight Squat Difference Percent
Average lift 267 lb 317.7 lb ↓50.7 lb ↓16%
Elite lift 523 lb 714.2 lb ↓191.2 lb ↓27%
Average bodyweight 137.4 lb 141.5 lb ↓4.2 lb ↓3%
Lifts analysed 1,169 3,516 ↓2,347 ↓67%