Male Strength Standards (lb)
| Strength Level | Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -23 lb | +4 lb |
| Novice | +71 lb | +128 lb |
| Intermediate | +197 lb | +296 lb |
| Advanced | +350 lb | +503 lb |
| Elite | +523 lb | +737 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -25 lb | -38 lb |
| Novice | +40 lb | +52 lb |
| Intermediate | +124 lb | +178 lb |
| Advanced | +226 lb | +336 lb |
| Elite | +340 lb | +517 lb |