Lunge vs Bodyweight Squat
Overall Comparison
| Metric |
Lunge |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
6 |
126 |
-120 |
-95% |
| Total lifts entered |
24,152 |
153,935 |
-129,783 |
-84% |
Male Comparison
| Metric |
Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
170.7 kg |
220.6 kg |
-49.9 kg |
-23% |
| Elite lift |
361.6 kg |
527.3 kg |
-165.7 kg |
-31% |
| Average bodyweight |
76 kg |
76.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
5,196 |
22,937 |
-17,741 |
-77% |
Female Comparison
| Metric |
Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
120.3 kg |
146.3 kg |
-26 kg |
-18% |
| Elite lift |
232 kg |
342.2 kg |
-110.2 kg |
-32% |
| Average bodyweight |
62.4 kg |
64.2 kg |
-1.8 kg |
-3% |
| Lifts analysed |
1,443 |
4,937 |
-3,494 |
-71% |
