Male Strength Standards (kg)
| Strength Level | Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -25 kg | -31 kg |
| Novice | +24 kg | +38 kg |
| Intermediate | +95 kg | +144 kg |
| Advanced | +184 kg | +285 kg |
| Elite | +286 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -17 kg | -32 kg |
| Novice | +15 kg | +14 kg |
| Intermediate | +58 kg | +82 kg |
| Advanced | +111 kg | +172 kg |
| Elite | +170 kg | +278 kg |