Male Strength Standards (kg)
| Strength Level | Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -11 kg | +2 kg |
| Novice | +32 kg | +58 kg |
| Intermediate | +89 kg | +134 kg |
| Advanced | +159 kg | +228 kg |
| Elite | +237 kg | +334 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -11 kg | -17 kg |
| Novice | +18 kg | +24 kg |
| Intermediate | +56 kg | +81 kg |
| Advanced | +103 kg | +152 kg |
| Elite | +154 kg | +235 kg |