Bodyweight Squat vs Lunge
Overall Comparison
| Metric |
Bodyweight Squat |
Lunge |
Difference |
Percent |
| Daily count |
77 |
6 |
71 |
1183% |
| Total lifts entered |
154,012 |
24,158 |
129,854 |
538% |
Male Comparison
| Metric |
Bodyweight Squat |
Lunge |
Difference |
Percent |
| Average lift |
220.6 kg |
170.7 kg |
49.9 kg |
29% |
| Elite lift |
527.3 kg |
361.6 kg |
165.7 kg |
46% |
| Average bodyweight |
76.3 kg |
76 kg |
0.3 kg |
0% |
| Lifts analysed |
22,937 |
5,196 |
17,741 |
341% |
Female Comparison
| Metric |
Bodyweight Squat |
Lunge |
Difference |
Percent |
| Average lift |
146.3 kg |
120.3 kg |
26 kg |
22% |
| Elite lift |
342.2 kg |
232 kg |
110.2 kg |
47% |
| Average bodyweight |
64.2 kg |
62.4 kg |
1.8 kg |
3% |
| Lifts analysed |
4,937 |
1,443 |
3,494 |
242% |
