Register Log In

Bodyweight Squat vs Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Bodyweight Squat Lunge Difference Percent
Daily count 81 11 ↑70 ↑636%
Total lifts entered 40,428 9,132 ↑31,296 ↑343%

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average lunge.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Bodyweight Squat Lunge Difference Percent
Average lift 206.4 kg 172.9 kg ↑33.5 kg ↑19%
Elite lift 415 kg 335.5 kg ↑79.5 kg ↑24%
Average bodyweight 76.3 kg 76 kg ↑0.3 kg ↑0%
Lifts analysed 15,454 3,833 ↑11,621 ↑303%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average lunge.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Bodyweight Squat Lunge Difference Percent
Average lift 141.4 kg 125 kg ↑16.4 kg ↑13%
Elite lift 296.9 kg 243 kg ↑53.9 kg ↑22%
Average bodyweight 64.3 kg 63 kg ↑1.3 kg ↑2%
Lifts analysed 3,645 1,106 ↑2,539 ↑230%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Sit Ups Crunches Muscle Ups Neutral Grip Pull Ups Diamond Pushups Handstand Push Ups Burpees One Arm Push Ups Hanging Leg Raise One Arm Pull Ups Back Extension Lying Leg Raise Toes To Bar Lunge Inverted Row Glute Bridge Glute Ham Raise Russian Twist

See also

Lunge vs Bodyweight Squat Bodyweight Squat Standards Lunge Standards