Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Lunge |
|---|---|---|
| Beginner | -31 kg | -25 kg |
| Novice | +38 kg | +24 kg |
| Intermediate | +144 kg | +95 kg |
| Advanced | +285 kg | +184 kg |
| Elite | +451 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Lunge |
|---|---|---|
| Beginner | -32 kg | -17 kg |
| Novice | +14 kg | +15 kg |
| Intermediate | +82 kg | +58 kg |
| Advanced | +172 kg | +111 kg |
| Elite | +278 kg | +170 kg |