Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Lunge |
|---|---|---|
| Beginner | +2 kg | -11 kg |
| Novice | +58 kg | +32 kg |
| Intermediate | +134 kg | +89 kg |
| Advanced | +228 kg | +159 kg |
| Elite | +334 kg | +237 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Lunge |
|---|---|---|
| Beginner | -17 kg | -11 kg |
| Novice | +24 kg | +18 kg |
| Intermediate | +81 kg | +56 kg |
| Advanced | +152 kg | +103 kg |
| Elite | +235 kg | +154 kg |