Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | +4 lb | -43 lb |
| Novice | +128 lb | -2 lb |
| Intermediate | +296 lb | +48 lb |
| Advanced | +503 lb | +105 lb |
| Elite | +737 lb | +167 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -38 lb | -29 lb |
| Novice | +52 lb | +11 lb |
| Intermediate | +178 lb | +60 lb |
| Advanced | +336 lb | +119 lb |
| Elite | +517 lb | +183 lb |