Bodyweight Squat vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Bodyweight Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
64 |
6 |
58 |
967% |
| Total lifts entered |
153,809 |
8,064 |
145,745 |
1807% |
Male Comparison
| Metric |
Bodyweight Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
486.3 lb |
224.8 lb |
261.4 lb |
116% |
| Elite lift |
1162.5 lb |
410.7 lb |
751.8 lb |
183% |
| Average bodyweight |
168.1 lb |
167.3 lb |
0.8 lb |
0% |
| Lifts analysed |
22,937 |
805 |
22,132 |
2749% |
Female Comparison
| Metric |
Bodyweight Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
322.6 lb |
206.6 lb |
116 lb |
56% |
| Elite lift |
754.4 lb |
361.4 lb |
393 lb |
109% |
| Average bodyweight |
141.4 lb |
137.9 lb |
3.5 lb |
3% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
