Bodyweight Squat vs Nordic Hamstring Curl

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Bodyweight Squat Nordic Hamstring Curl Difference Percent
Daily count 86 0 ↑86 ↑-
Total lifts entered 54,141 0 ↑54,141 ↑-

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Bodyweight Squat Nordic Hamstring Curl Difference Percent
Average lift 462 lb 231.1 lb ↑230.9 lb ↑99.91%
Elite lift 1006.1 lb 456 lb ↑550.1 lb ↑121%
Average bodyweight 167.8 lb 164.2 lb ↑3.7 lb ↑2%
Lifts analysed 15,357 136 ↑15,221 ↑11192%

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Bodyweight Squat Nordic Hamstring Curl Difference Percent
Average lift 317.7 lb 206.6 lb ↑111.1 lb ↑54%
Elite lift 714.2 lb 361.4 lb ↑352.9 lb ↑98%
Average bodyweight 141.5 lb 137.9 lb ↑3.6 lb ↑3%
Lifts analysed 3,516 0 ↑3,516 ↑-