Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -68 lb | -73 lb |
| Novice | +84 lb | -16 lb |
| Intermediate | +318 lb | +58 lb |
| Advanced | +628 lb | +146 lb |
| Elite | +994 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -70 lb | -43 lb |
| Novice | +30 lb | +6 lb |
| Intermediate | +181 lb | +69 lb |
| Advanced | +380 lb | +143 lb |
| Elite | +613 lb | +224 lb |