Nordic Hamstring Curl vs Bodyweight Squat
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
3 |
109 |
-106 |
-97% |
| Total lifts entered |
8,033 |
153,343 |
-145,310 |
-95% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
224.8 lb |
486.3 lb |
-261.4 lb |
-54% |
| Elite lift |
410.7 lb |
1162.5 lb |
-751.8 lb |
-65% |
| Average bodyweight |
167.3 lb |
168.1 lb |
-0.8 lb |
-0% |
| Lifts analysed |
805 |
22,937 |
-22,132 |
-96% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
206.6 lb |
322.6 lb |
-116 lb |
-36% |
| Elite lift |
361.4 lb |
754.4 lb |
-393 lb |
-52% |
| Average bodyweight |
137.9 lb |
141.4 lb |
-3.5 lb |
-2% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
