Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Bodyweight Squat |
|---|---|---|
| Beginner | -73 lb | -68 lb |
| Novice | -16 lb | +84 lb |
| Intermediate | +58 lb | +318 lb |
| Advanced | +146 lb | +628 lb |
| Elite | +243 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Bodyweight Squat |
|---|---|---|
| Beginner | -43 lb | -70 lb |
| Novice | +6 lb | +30 lb |
| Intermediate | +69 lb | +181 lb |
| Advanced | +143 lb | +380 lb |
| Elite | +224 lb | +613 lb |