Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Bodyweight Squat |
|---|---|---|
| Beginner | -20 kg | +2 kg |
| Novice | -1 kg | +58 kg |
| Intermediate | +22 kg | +134 kg |
| Advanced | +48 kg | +228 kg |
| Elite | +76 kg | +334 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Bodyweight Squat |
|---|---|---|
| Beginner | -13 kg | -17 kg |
| Novice | +5 kg | +24 kg |
| Intermediate | +27 kg | +81 kg |
| Advanced | +54 kg | +152 kg |
| Elite | +83 kg | +235 kg |