Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Bodyweight Squat |
|---|---|---|
| Beginner | -33 kg | -31 kg |
| Novice | -7 kg | +38 kg |
| Intermediate | +26 kg | +144 kg |
| Advanced | +66 kg | +285 kg |
| Elite | +110 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Bodyweight Squat |
|---|---|---|
| Beginner | -20 kg | -32 kg |
| Novice | +3 kg | +14 kg |
| Intermediate | +31 kg | +82 kg |
| Advanced | +65 kg | +172 kg |
| Elite | +101 kg | +278 kg |