Nordic Hamstring Curl vs Bodyweight Squat
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
10 |
76 |
-66 |
-87% |
| Total lifts entered |
8,133 |
154,599 |
-146,466 |
-95% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
102 kg |
220.6 kg |
-118.6 kg |
-54% |
| Elite lift |
186.3 kg |
527.3 kg |
-341 kg |
-65% |
| Average bodyweight |
75.9 kg |
76.3 kg |
-0.4 kg |
-0% |
| Lifts analysed |
805 |
22,937 |
-22,132 |
-96% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
93.7 kg |
146.3 kg |
-52.6 kg |
-36% |
| Elite lift |
163.9 kg |
342.2 kg |
-178.3 kg |
-52% |
| Average bodyweight |
62.6 kg |
64.2 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
